May 27, 2009

I am having a great week being really consist and keeping workouts hard. Yesterday I finished up with doing my 30 day shred workout week 1 to complete my day, lots of push-up & lunges to keep me going. This morning I woke up to do group power that class was awesome as well. I really like this breaking up workouts so I will probably go for a run while my baby is at her girl scouts meeting tonight to get some cardio in. I am going to keep it up until I break another record. I know next week will be hard with the traveling but I have to get something in like jumping roping and short runs to keep me going.

I am going to create me a boot camp for me to follow.

7:45 Breakfast

6 egg whites omelet

2 pc of wheat bread

2tsp of peanut butter

9:45 Snack

Strawberries

Cantalope

Cottage cheese

I'm pretty hungry today I believe because of the weights. Until later……………………….

 

 

May 26, 2009

Today I had a choice between spin and a run. I chose to run. I need to be able to get my miles in this week because I don't know what I can do next week while vacationing. I already am planning on eating some of my favorite foods when I get home I just need to have a work out plan to stick with to follow through.

Anyway – my run was good I would probably consider it an easy run with some incline for about 10 minutes total minute ran was about 50. I felt amazing and strong after the run. I didn't really have time to do much else but I will be sure to do something this evening maybe another quick run or just the 30 day shred which is only 20 minutes. I need a lot of practice with that 30 day shred because I still feel out of breathe on some moves. Everyone starts some where and I will continue to do the DVD for at least 30 days. I wonder will get a lot easier by then. I hope to do it everyday next week as well something quick and also planning to take my running shoes as well because I will workout next week no matter what.

My observation - What I am finally realizing is that working out is just a habit to me and I need it to feel good about myself.

Nutrition recap:

7:30 - Breakfast

2pc reduce calorie bread

2tsp of peanut butter

6 egg whites

10:30 Breakfast/snack combo

Cantaloupe

Strawberries

Cottage cheese

Almonds

1:30 Lunch

3 oz Chicken breast

2 cups of green snap peas

1 cup of mushrooms

1 cup of onions

Until later……………….

    

 

May 25 2009

I had an amazing workout. I went to the gym when it open and ran 6.2 miles it alternate in speed and incline after that I finished with legs and abs. It felt so good to get a good workout even on my day off.

My eating was okay, I burned so many calories and felt a little hungrier than normal so I ate a little big. Breakfast was on point had all my water, fruits and veggies but I also went to sharis had a chile lime flat iron salad. I don't think it was so bad in calories though what could have hurt me was the movie popcorn that I had a serving of. I did enjoy my day and looking forward to next week where I will be strong and focus as well.