Today I had a choice between spin and a run. I chose to run. I need to be able to get my miles in this week because I don't know what I can do next week while vacationing. I already am planning on eating some of my favorite foods when I get home I just need to have a work out plan to stick with to follow through.
Anyway – my run was good I would probably consider it an easy run with some incline for about 10 minutes total minute ran was about 50. I felt amazing and strong after the run. I didn't really have time to do much else but I will be sure to do something this evening maybe another quick run or just the 30 day shred which is only 20 minutes. I need a lot of practice with that 30 day shred because I still feel out of breathe on some moves. Everyone starts some where and I will continue to do the DVD for at least 30 days. I wonder will get a lot easier by then. I hope to do it everyday next week as well something quick and also planning to take my running shoes as well because I will workout next week no matter what.
My observation - What I am finally realizing is that working out is just a habit to me and I need it to feel good about myself.
Nutrition recap:
7:30 - Breakfast
2pc reduce calorie bread
2tsp of peanut butter
6 egg whites
10:30 Breakfast/snack combo
Cantaloupe
Strawberries
Cottage cheese
Almonds
1:30 Lunch
3 oz Chicken breast
2 cups of green snap peas
1 cup of mushrooms
1 cup of onions
Until later……………….
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