I had an amazing workout. I went to the gym when it open and ran 6.2 miles it alternate in speed and incline after that I finished with legs and abs. It felt so good to get a good workout even on my day off.
My eating was okay, I burned so many calories and felt a little hungrier than normal so I ate a little big. Breakfast was on point had all my water, fruits and veggies but I also went to sharis had a chile lime flat iron salad. I don't think it was so bad in calories though what could have hurt me was the movie popcorn that I had a serving of. I did enjoy my day and looking forward to next week where I will be strong and focus as well.
Posts
No comments:
Post a Comment