March 31, 2009

Today didn't start off super hot because I miss my gym routine. I was able to jump rope for 30 minutes so I feel good about that, I just don't feel like that was enough so tonight I will definitely try to get more weights in or rope jumping or even do the jillian 30 day shred video before the biggest loser tonight.

Nutrition

My diet today has been great. I have been logging all meals and eating the right things making the correct choices. I hope I can really see a difference with my weigh in this weekend. I am going to try to go to a meeting on Saturday to see where I am at. I just need to be strong and continue to be focus like I am now.

Breakfast

3 egg whites with onion, mushrooms & spinach (1)

Kasha oatmeal with 1/3 cup milk (2.3)

Pear (1)

Breakfast total – 4.3

Snack

Apple (1)

Cereal bar (1)

Snack total - 2

Lunch

Grilled spicy chicken mix (5)

2 cups of broccoli (0)

Lunch total (5)

March 30, 2009

A new week and a new start of course, I have been so disgusted because I have not been able to hit my goal. I am to close to not hitting it. This week, I have prepared to do what it take to get back on track, which means for me lots more cardio and eating my fruits and veggies and resisting fast food and bread products. I should be able to do this. I plan to reach my goal by May 1 that gives me a month to finally get it touch. Not impossible just need to have the drive and will power it's not to much and definitely not impossible. I will be using all available tools which means tracking foods, weighing and measuring all foods that goes in my mouth.

Workout

Today, I ran on the treadmill for 30 minutes. I wanted to complete at least two mile but I ended up doing at least 3.1 miles after that I went to the stair master for 15 minutes and then to walk at an incline on the treadmill for 15 minutes. It felt good to get this routine behind me.

Meals

Today meals went well and here is the recap of what I ate:

Breakfast

3 egg whites - 1

1 package of oatmeal -1

Pear – 1

Skim milk - .3

Breakfast total - 3.3

Snack

Yogurt - 1

Cereal bar -1

Snack total 1 - 2

Lunch

5oz chicken breast -5

Apple -1

Asparagus -0

Broccoli – 0

Lunch total - 6

Snack

Strawberries - 1

Kiwi -1

Snack 2 total – 2

Last snack ate at 4pm and feeling pretty full. Make something small and light to eat for dinner is the goal. Take measurements and relax is the plan for tonight.

 

March 25, 2009

A glooming and dreary day outside, I am so sick of the rain and clouds it is really a wonder why people actually love to live in Oregon.

Workout

My workout today consisted of a 60 min group power class. My bi-ceps are still stinging. It was such a great class. I am debating if I want to do something in the evening if I do it will probably be some cardio.

Nutrition

My nutrition has been going good no cheating at least, lots of fruits and vegetables. I have cut out the milk drinks but for some reason I seem to eat more when I get home but I will now think before I eat and when in doubt drink my green tea. That is sure appetizer supperants for me.

I hope to catch last night biggest loser cant wait to see the results.