Today didn't start off super hot because I miss my gym routine. I was able to jump rope for 30 minutes so I feel good about that, I just don't feel like that was enough so tonight I will definitely try to get more weights in or rope jumping or even do the jillian 30 day shred video before the biggest loser tonight.
Nutrition
My diet today has been great. I have been logging all meals and eating the right things making the correct choices. I hope I can really see a difference with my weigh in this weekend. I am going to try to go to a meeting on Saturday to see where I am at. I just need to be strong and continue to be focus like I am now.
Breakfast
3 egg whites with onion, mushrooms & spinach (1)
Kasha oatmeal with 1/3 cup milk (2.3)
Pear (1)
Breakfast total – 4.3
Snack
Apple (1)
Cereal bar (1)
Snack total - 2
Lunch
Grilled spicy chicken mix (5)
2 cups of broccoli (0)
Lunch total (5)
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