March 30, 2009

A new week and a new start of course, I have been so disgusted because I have not been able to hit my goal. I am to close to not hitting it. This week, I have prepared to do what it take to get back on track, which means for me lots more cardio and eating my fruits and veggies and resisting fast food and bread products. I should be able to do this. I plan to reach my goal by May 1 that gives me a month to finally get it touch. Not impossible just need to have the drive and will power it's not to much and definitely not impossible. I will be using all available tools which means tracking foods, weighing and measuring all foods that goes in my mouth.

Workout

Today, I ran on the treadmill for 30 minutes. I wanted to complete at least two mile but I ended up doing at least 3.1 miles after that I went to the stair master for 15 minutes and then to walk at an incline on the treadmill for 15 minutes. It felt good to get this routine behind me.

Meals

Today meals went well and here is the recap of what I ate:

Breakfast

3 egg whites - 1

1 package of oatmeal -1

Pear – 1

Skim milk - .3

Breakfast total - 3.3

Snack

Yogurt - 1

Cereal bar -1

Snack total 1 - 2

Lunch

5oz chicken breast -5

Apple -1

Asparagus -0

Broccoli – 0

Lunch total - 6

Snack

Strawberries - 1

Kiwi -1

Snack 2 total – 2

Last snack ate at 4pm and feeling pretty full. Make something small and light to eat for dinner is the goal. Take measurements and relax is the plan for tonight.