March 25, 2009

A glooming and dreary day outside, I am so sick of the rain and clouds it is really a wonder why people actually love to live in Oregon.

Workout

My workout today consisted of a 60 min group power class. My bi-ceps are still stinging. It was such a great class. I am debating if I want to do something in the evening if I do it will probably be some cardio.

Nutrition

My nutrition has been going good no cheating at least, lots of fruits and vegetables. I have cut out the milk drinks but for some reason I seem to eat more when I get home but I will now think before I eat and when in doubt drink my green tea. That is sure appetizer supperants for me.

I hope to catch last night biggest loser cant wait to see the results.