Spicy Chicken Salad Mix

A great mixture of protein and veggies



Ingredients

5 oz of grilled chicken
.3 cups of bell peppers
.3 cups of red peppers
.3 cups of jalepenos peppers
1 cups of cherry tomatoes
2 cups of fresh spinach
2 teaspoons of chilli powder
2 teaspoons of garlic powder
salt as needed



Directions

Spray a large frying pan with olive oil cooking spray and first start to cook chicken strips in the pan as the strips are almost ready combine all ingredients excluding the jalepenos, spinach and tomotes in the pan. Once after everything is nice and grilled put all frying contents over the fresh spinach and tomotoes then add jalepenos. Very good quick and easy meal. Weight watchers points 5.

Cucumber and Tomato Salad

Cucumber and Tomato Salad


This make-ahead meal is the perfect food for busy women. Prepare the night before and refrigerate until ready to bake.

Serving: 4
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 60 minutes





1. 2.0 finely chopped Kirby cucumber
2. 2.0 finely chopped tomato
3. 1.0 tbsp lemon juice
4. 2.0 crushed clove garlic






1. Combine all ingredients and mix thoroughly.
2. TIP: You may add any other finely chopped fresh vegetables, such as red or green pepper, carrots, or celery).



Based on individual serving.
Calories: 42
Total Fat: 2 g
Carbohydrates: 5 g
Protein: 1 g

14 Super Foods

1.Beans: A great low-fat, low-calorie source of protein and an easy way to help control your weight and your blood sugar.

2.Blueberries: The best food on the planet to preserve a young brain as we mature.

3.Broccoli: The best food on the planet to prevent cancer.

4.Oats: A sure-fire way to lower your cholesterol.

5.Oranges: The most readily available source of vitamin C, which in turn lowers the rate of most causes of death in this country, for example, heart disease and cancer.

6.Pumpkin: Loaded with phytonutrients, which keep our skin young and help prevent damage from sunlight.

7.Wild salmon: A guaranteed way to lower your risk for cardiac-related death.

8.Soy: The only complete vegetarian source of protein.

9.Spinach: The best food on the planet to prevent cataracts and age-related macular degeneration, thus ensuring a lifetime of good vision.

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12.Skinless turkey breast: The leanest meat source of protein on the planet.

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