14 Super Foods

1.Beans: A great low-fat, low-calorie source of protein and an easy way to help control your weight and your blood sugar.

2.Blueberries: The best food on the planet to preserve a young brain as we mature.

3.Broccoli: The best food on the planet to prevent cancer.

4.Oats: A sure-fire way to lower your cholesterol.

5.Oranges: The most readily available source of vitamin C, which in turn lowers the rate of most causes of death in this country, for example, heart disease and cancer.

6.Pumpkin: Loaded with phytonutrients, which keep our skin young and help prevent damage from sunlight.

7.Wild salmon: A guaranteed way to lower your risk for cardiac-related death.

8.Soy: The only complete vegetarian source of protein.

9.Spinach: The best food on the planet to prevent cataracts and age-related macular degeneration, thus ensuring a lifetime of good vision.

10.Tea -- green or black: The easiest and cheapest no-calorie way to avoid heart disease and cancer.

11.Tomatoes: One of the easiest ways for men to avoid prostate cancer is the consumption of tomatoes and tomato-based products.

12.Skinless turkey breast: The leanest meat source of protein on the planet.

13.Walnuts: Consuming walnuts is an easy, tasty way to lower your risk of cardiovascular disease.

14.Yogurt: A tasty, easy way to boost your immune system