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Behind the scences at my Ediets Commerical November 2007

Wednesday, September 10, 2008

Spicy Chicken Salad Mix

A great mixture of protein and veggies



Ingredients

5 oz of grilled chicken
.3 cups of bell peppers
.3 cups of red peppers
.3 cups of jalepenos peppers
1 cups of cherry tomatoes
2 cups of fresh spinach
2 teaspoons of chilli powder
2 teaspoons of garlic powder
salt as needed



Directions

Spray a large frying pan with olive oil cooking spray and first start to cook chicken strips in the pan as the strips are almost ready combine all ingredients excluding the jalepenos, spinach and tomotes in the pan. Once after everything is nice and grilled put all frying contents over the fresh spinach and tomotoes then add jalepenos. Very good quick and easy meal. Weight watchers points 5.

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Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.