June 14, 2009

Eatting was fine remember eatting lots of fruits and vegetables still on track with that, I think I could have stood to drink more water but I will get back on track with that today.

I did two ipump travel workouts but I am only able to post one but here it goes:

Here are my Log details:

Push Up:
Set Reps Weight
1 10
2 10
3 10

Bent Over Row:
Set Reps Weight
1 15 10
2 15 10
3 15 10
4 15 10
5 15 10
6 15 10

Lateral Raise:
Set Reps Weight
1 15 20
2 15 20
3 15 20
Twisting Curl:
Set Reps Weight
1 20 20
2 20 20
3 20 20
4 20 20
5 20 20
6 20 20

Crunch:
Set Reps Weight
1 25
2 25
3 25
4 25

Extension:
Set Reps Weight
1 15 20
2 15 20
3 15 20