6/13/09

Today was okay, I ate to much fast food not enough work outs but I did complete an ipump workout here are the details:

I've just performed iPump Travel, Workout 1 for a total of 1 iPump Travel workout.

I'm making great progress and starting to see changes and I feel great.
Here are my Log details:


Step Up:
Set Reps Weight
1 15
2 15
3 15

Push Up:
Set Reps Weight
1 10
2 10
3 10

Bent Over Row:
Set Reps Weight
1 15 10
2 15 10
3 15 10
4 15 10
5 15 10
6 15 10

Lateral Raise:
Set Reps Weight
1 15 20
2 15 20
3 15 20

Lunge:
Set Reps Weight
1 15 20
2 15 20
3 15 20

Twisting Curl:
Set Reps Weight
1 15 20
2 15 20
3 15 20
4 15 20
5 15 20
6 15 20

Crunch:
Set Reps Weight
1 25
2 25
3 25
4 25

Extension:
Set Reps Weight
1 15 20
2 15 20
3 15 20



iPump Travel is really working for me and I think it could work for you also. Check it out:
here