May 21, 2009

I had a great day yesterday with doing group power in the morning and then yesterday evening doing a 4 mile run while my daughter was at girl scouts.

This morning was awesome a good day, I am finall getting back focus. This workout was a combination workout. I started with 2.5 mile on the treadmill after that I moved to legs and ab machines. Once that was completed I finished up with a 1.5 mile run. Antoher four mile completed.

Eatting has been great and on track and I now reading Making The Cut which is just a guide for me to get those abs that I am looking for. We will see. I hope to really take notes and be like my girl Jillian my favorite tv trainer.