I feel like today will be another great day. The sun is shinning and I am in a great mood. I went to the gym and did my 60 min group power class and even though I go twice a week that class never seems to get any easier which I guess is a good thing. I am so happy that I got up and did the class.
My food was great yesterday, lots of fruits and vegetables at least 5 servings, 3 servings of dairy and 2 servings of healthy fat. Yesterday fat choices were whole almonds & peanut butter. I aiming for another great day today with also a pm cardio workout session.
Until then…..
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