Yes we can! This is beautiful!

Behind the scences at my Ediets Commerical November 2007

Friday, May 22, 2009

May 22, 2009

Excellent day today, spin was awesome. I led the class in a couple of chases which I really felt during class and even after. I am having such a great workout week. I feel so strong and I am finally believe that I am an athlete. I will probably go to group power with a 2 mile run tomorrow and take Sunday off. Goal is to run a 5k on Memorial day to get some training in. My goal is to check in over the weekend and stay consistent.

Breakfast (8:00)

¾ peanut butter

2 pc of wheat bread

6 egg whites

Cottage cheese (10:00am)

Snack

Fiber bar (11:00am)

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Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.