March 9, 2009

Today is Monday, I am coming back from a horrible eating weekend with no workouts. I always have such good intentions but just couldn't pull through this weekend. I didn't track anything mainly because we had company and I was cooking for everyone. I really need to learn how to balance that a little better in the future.

This morning I got up and went to the gym a little late but I ran on the treadmill for a full 60 plus minutes. I did intervals starting at a warm up at 6.0, recovery speed of 6.7 maximum speed of 9.0 eventually my recovery speed was at 7.0. I started off alternating every two minutes but after awhile I ran the maximum speed .5 miles and recovered for two minutes. The only reason why I got off the treadmill in 65 minutes was because the clock said 6:45 and I had to get ready to go to work. Such a great workout just need to be consisted with eating the right foods so that I can get back to wear I want to be.

I am hoping for a little more positive energy this week to get more stuff done and to maintain that wonderful will power that I know I have.

This week will be a good week for me. I can just feel it!