Another day scale read a pound lost. I always seemed to do well until the weekend. This weekend my focus will be to stay on track. I really have to see if I can rid these last few pounds and see what it would look like. So close to it that I don't think it would be a noticeable difference but I need to see if I can do it. Reach yet another goal for myself.
My workout today was group spinning class. I worked out hard sweat and drank lost of water and it felt so great so glad to get the workout completed. I really do need to make an effort to get to spin every Friday no matter what just to have some variety in my workout.
My shins seemed to be a lot better today hoping the it was the jumping rope and calf raises that I did last week because I really don't think I need new shoes again.
This weekend, I will try to get a run in on possibly Sunday. We are expecting company so that means I probably will have to really be careful on calorie intake, making sure that I get all fruits, veggies, and dairy in no matter what. Stay full the good foods and definitely no junk food.
Goal this weekend is absolutely no sugar at all! Continue to journal and get some exercise one day of the weekend. Make good choices.
Yes I can do this!
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