This morning, I had planned a 2 mile run on the treadmill. I actually ended up completing a 3.10 mile easy on the treadmill. Pace was 6.0 no incline just an easy run didn't feel like increasing speed so I just kept it easy. After the run I decided to do a little circuit training which consists of abs, bi-ceps, tri-ceps, lunges and calf raises and boy are my legs singing to me. I must have did some out side leg press because my outer thighs are hurting, okay if memory serves me correctly I did do leg press machine.
Tomorrow workout plan will include 60 minutes of group power and about 30 minutes of outside cardio. I may try to jump on the stair master for about 30 minutes since Thursday I have my interval run schedule. I am already into my 5 week of my half training and I can't believe it. Time sure does flies when you are having fun. I am really looking forward to this race and really hoping to beat my lst year time which I am almost certain that I will do. I am just hoping for great weather which includes no rain and lots of sunshine.
My nutrition has been pretty good just need to carry on through the weekend. Increase the fruits and vegetable and limit the dairy to two no more than three servings. I think this week I want to not eat any bread or heavy carbs that's not fruits of vegetable.
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