Eugene half marathon training schedule

1	2/9 2/15	Rest / XT	Easy Run Dist: 2mi	Rest / XT	Tempo Run Dist: 5mi, inc	Rest / XT	Rest / XT	Long Run Dist: 6mi	13 miles
			@10:05		Warm; 3mi@8:32; Cool			@10:05
2	2/16	Rest	Easy Run	Rest	Speedwork	Rest	Rest	Long Run	13 miles
	2/22	/ XT	Dist: 2mi	/ XT	Dist: 5mi, inc	/ XT	/ XT	Dist: 6mi
			@10:05		Warm; 2x1600@8:03			@10:05
					w/800 jogs; Cool
3	2/23 3/1	Rest / XT	Easy Run Dist: 2mi	Rest / XT	Tempo Run Dist: 5mi, inc	Rest / XT	Rest / XT	Long Run Dist: 7mi	14 miles
			@10:05		Warm; 3mi@8:32; Cool			@10:05
4	3/2	Rest	Easy Run	Rest	Easy Run	Rest	Rest	Easy Run	10 miles
	3/8	/ XT	Dist: 3mi	/ XT	Dist: 3mi	/ XT	/ XT	Dist: 4mi
			@10:05		@10:05			@10:05
5	3/9	Rest	Easy Run	Rest	Tempo Run	Rest	Rest	Long Run	15 miles
	3/15	/ XT	Dist: 2mi	/ XT	Dist: 6mi, inc	/ XT	/ XT	Dist: 7mi
			@9:59		Warm; 4mi@8:32; Cool			@9:59
6	3/16 3/22	Rest / XT	Easy Run Dist: 2mi	Rest / XT	Speedwork Dist: 7mi, inc	Rest / XT	Rest / XT	Long Run Dist: 8mi	17 miles
			@9:59		Warm; 3x1600@7:58			@9:59
					w/800 jogs; Cool
7	3/23	Rest	Easy Run	Rest	Tempo Run	Easy Run	Rest	Long Run	18 miles
	3/29	/ XT	Dist: 2mi	/ XT	Dist: 6mi, inc	Dist: 2mi	/ XT	Dist: 8mi
			@9:59		Warm; 4mi@8:32; Cool	@9:59		@9:59
8	3/30 4/5	Rest / XT	Easy Run Dist: 4mi	Rest / XT	Easy Run Dist: 4mi	Rest / XT	Rest / XT	Easy Run Dist: 4mi	12 miles
			@9:59		@9:59			@9:59
9	4/6	Rest	Easy Run	Rest	Tempo Run	Easy Run	Rest	Long Run	20 miles
	4/12	/ XT	Dist: 2mi	/ XT	Dist: 7mi, inc	Dist: 2mi	/ XT	Dist: 9mi
			@9:53		Warm; 5mi@8:31; Cool	@9:53		@9:53
10	4/13	Rest	Easy Run	Rest	Speedwork	Easy Run	Rest	Long Run	21 miles
	4/19	/ XT	Dist: 2mi	/ XT	Dist: 8mi, inc	Dist: 2mi	/ XT	Dist: 9mi
			@9:53		Warm; 4x1600@7:53	@9:53		@9:53
					w/800 jogs; Cool
11	4/20 4/26	Rest / XT	Easy Run Dist: 2mi	Rest / XT	Tempo Run Dist: 7mi, inc	Easy Run Dist: 2mi	Rest / XT	Long Run Dist: 10mi	21 miles
			@9:53		Warm; 5mi@8:31; Cool	@9:53		@9:53
12	4/27	Rest	Easy Run	Rest	Tempo Run	Rest	Rest	Race Day	20 miles
	5/3	/ XT	Dist: 2mi	/ XT	Dist: 5mi, inc	/ XT	/ XT	Dist: Half-Marathon
			@10:05		Warm; 3mi@8:32; Cool			Good Luck!