A fresh new start is happening starting today. All the craziness is finally over and now it is my time to focus back on me and my health needs. Yesterday, I pretty much wanted to get my workout in so I went to the gym and did a 4 mile run before my group power class. I felt so strong and it is definitely great to get back to it. Today's workout was a five mile treadmill run, I am so looking forward to doing a run outside but morning it is still dark and now raining every day. I really hope by April 1st that all the rain will slow down as I do need to get some of my training outdoors.
I am planning on going hard and strong for the next couple of weeks. I need to finally reach my goal that I made for myself at the beginning of the year and I don't have any excuses on why I haven't reach the goals yet. My plan is to be a lot more discipline and buckle down because I know I can do this.
Workout for the week of March 16-22
Monday – 4 mile run & 60 min group power class
Tuesday – 5 mile easy run
Wednesday – 60 min group power
Thursday - 5 mile interval run – 30 minute core work
Friday – 60 minutes group ride class
Saturday – 60 minutes - Outside run
Sunday – off
This is my plan and I am sticking with it! Need to log food into Sparks to stay consisted.
Posts
No comments:
Post a Comment