March 18, 2009

Time for a change, I am having a great day so far despite all the personally issues that I am going through right now.

I manage to get up and go to the gym to do my 60 group power class. It felt pretty good to have that workout behind me. Lots of lunges, squats, biceps, triceps, ab crunches, shoulders and chest move. I think I could have done more but I was thinking about my middle daughter wondering what I am going to do with her. She is trying to grow up so fast and is really at this unbearable I want to be grown stage and she is only 12.

Looking at my half training schedule I need to get in 8 mile run by the end of this week.

Here is my plan:

Monday – 4mile run & 60 minutes group power

Tuesday – 45 mile run warmed up at 6.0 ran at a continuous speed of 6.7 cool down at 6.0

Wednesday – 60 minutes group power class

Thursday – 8 mile easy run maybe break it up at the gym try something different if I can't get outside.

Friday – 60 minute group ride class

Saturday - 60 minutes group power class

Sunday – Rest

Today focus is to stay on track with food!