March 22, 2009

This weekend, I pretty much declare not to any exercise I was pretty much relaxing and reading all weekend so I stuck to the no exercise on Saturday but on Sunday I finished up my book the rain and hail stop and I decided to finally get a run outside yes I did it.

I manage to run 6 miles around the house the start was the hardest part trying to catch my breathe and run at a good pace but once i got started it felt great. i ran down Gilham to Oakway and end up on country club road and eventually ran back to the house. Six miles to be added to monthly mileage.

My focus will now be to monitor everything I eat and really buckle down to get back on track. Today is day 1 to my new start.