Today seems to be a little different day for me than the last couple of weeks. Today is going to be my day one to restart my healthy living routine. I have found myself struggling over the last couple of weeks to try to lose the last 10 pounds off of my frame. Why is it so hard? I think just different temptation has come to my attention and I need to just go back to the will power that gave me the success of weight lost in 2007. I haven't gained any weight but I haven't actually made it down to my goal.
I know that I can do this and I just need to prove it to myself once again. I do realize that nutrition is 80% of the key into losing weight and once I have that formula right the success will start once again. I am making a goal to lose 10 pounds in 5 weeks. This goal is not impossible and I and I know that I can do this. 5 weeks I am running in the Eugene half marathon and the date is 5/3/09 so this will be my target date. Not impossible if the nutrition is formulated correctly. My weigh days will be Saturday morning by 8:30am.
These are things that will make me successful to reach my goal on May 3,2009:
- Log all food down
- Eat min of five fruits and vegetable every day.
- Drink min of 100 oz of water every day.
- Two healthy fats
- Preplan meals in advance
- No alcohol
- Two servings of dairy
- Exercise 6 days a week
- Log on to online community for support
- Limited fast food to salads only no dressing
This will be a good guide for me to stay for success. I can't wait until May 3 so that once again I can prove that I can do anything that I put my mind to. Now I just to follow plan and stay focus and nike would say JUST DO IT!
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