Workout babbles………..
The weather has been nice, I am hoping it hold at least until Saturday so I can get 8 miles in tomorrow outside with my luck it will probably rain. I just don't think I can handle another 8 mile treadmill run not this weekend I need to be outside. As I look out the window it is started to get dark now, just great more rain this weekend like we need anymore!
I stuck to my schedule and joined a group spin class at Gold gym this morning. It was a new instructor but she worked us out pretty good, lots of intervals and rolling hill. I almost overslept not a good sign, im so glad that I didn't. I don't know what is wrong with me lately. I think I am getting to much sleep because I am not on top of it like I use to be.
My workout schedule consists of some free weights in this weekend if I can't get to my group power class tomorrow and of course I can't forget my 8 miles.
Nutrition
- Limit milk dairy such and green tea lattes and hot chocolate eat less points by eating cheese and yogurts.
- Five fruits and veggies
- Drink water
- Vitamins
- Be consisted.
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