I am still on a mission to make a break through in my success what I have realize is that I have been drinking at least 6 points a day only stuff with fat free milk like my green lattes and hot chocolate but today I am going not have any of that and just focus on eating my calories which has worked for me in the past.
This morning breakfast was:
3 scramble egg whites
Kasha protein oatmeal
1/3 cup of skim milk
1 pear
I had a good variety of mixture protein, grain and fruits. I going to do this for the next couple of days to help me with my goals. I am figuring it would because it will help me stay full longer.
Workout was okay. I did a easy 2.5 mile run. I woke up today just not in the mood for my normal run but I know I have to pick up some distance this weekend so I will prepare for that.
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