Today I was off to a good start despite moving into a new place I did not let that ruin my workout routine. I was able to get up and keep moving. I got up and did an interval run on the treadmill warm – up was 4.5 speed for 5 minutes followed by a various speeds ranging from 6.0 to 7.5. I stayed on the treadmill for about 40. Once that was completed, I did a cool down for 5 minutes.
I am serious thinking about getting back out for a run this evening. We have had gorgeous weather in the evenings, sun is still shining and it is light enough to get a quick run in but maybe not since my daughter has a basketball game. I will definitely try to do something before I go to bed tonight.
This is my plan for the week:
Monday - Group power 60 mins
Tuesday – Interval run 40 mins
Wednesday - 20 min easy run before 60 group power class
Thursday – Upbeat run 5 miles
Friday – Group ride class 60 mins
Posts
No comments:
Post a Comment