I almost over slept this morning. For some reason my clock didn't come on but I still woke up about 5:30 just in time for me to at least get a 3.1 mile run in.
To get started on my run, I did a warm up for 2 minutes at about 4.0 speed after body temperature raised, I set the treadmill at a speed of 6.5 speed goal was to run the same speed for exactly 3.1 miles. Mission accomplished I reached my goal I cooled down for about 3 minutes. I really didn't get a chance to see what my actual time was but I am sure it was under 30 minutes.
My goal is to stay strong and focus as I know this is super bowl Sunday and we will be moving but I need to push forward and resist food temptation by keeping nutrition under control and by working out at least six times this week no matter what.
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