January 26, 2009

My weekend was absolutely crazy, I was pmsing and just about eat everything that wasn't nailed down. I just didn't have any will power at all this weekend. This week will definitely be better. Here is what I need to do to achieve my goals

Nutrition

This week plan will definitely focus on nutrition. I need to pay attention to everything I eat. I will be following the glycemic index plan to help keep me full and within my calorie range .

Fitness

I am posting a tentative workout schedule. I hope this keeps me on my toes to push through it until the end of the week.

Monday 15 minutes of running on the treadmill, 60 minutes of group power class and 15 minutes of the stair master – DONE

Tuesday 60 minutes of treadmill interval running – PM maybe do 20 minutes of the 30 day shred program

Wednesday 3 miles of running & 60 minutes of group power class

Thursday 5 mile easy run – PM maybe do 20 minutes of the 30 day shred program

Friday 30 minutes of free weights and 60 minutes of group ride

Saturday rest or 3 mile outdoor run

Sunday rest or 5 mile outdoor run