January 28, 2009

This week progress:

Tuesday update: yesterday, I manage to run 6.2 miles on the treadmill did a complete 60 minutes and speed ranged from 6.5 to 7.5. I did hills for 10 minutes at 5.5 speed and 5.5 incline as well as 4.0 speed with a 7.0 incline. I really miss my interval workouts it make me feel like I am strong and in control. Hope to get another run in like this on Thursday. Lots of free weights while watching the biggest loser.

Today is Wednesday which is hump day yaaaaaaaaaaah! It starts off as a wonderful and effective day. I didn't get up in enough time for a run but I was able to make my group power class. This week is the week of the new music launch which means a switch up on music and routines and my body is singing alone with the new music.

We are planning to move this weekend which is so exciting but it is going to take a lot of work. I am going to try to plan for the best meals as I will be on the go and probably not access to cook much food.