The day has been good so far. My eyes are trying to get me off track today as one of my coworkers baked some home made chocolate chip cookies and every time I go buy the cookies I get tempted to grab one. So far I have been able to resist the temptation. After all is it really worth it? I did so well last week and really like to have another good week this week. I only have about two in a half weeks to redeem myself and so close that I know that I can do it.
I am saving calories for a Christmas party later on this week so I can have a few cocktails if I eat right with five fruits and veggies I definitely can treat myself at the party. I'm not even looking for the food but just the cocktails. I can't really remember the last time I had one.
Plan for today. Stay focus no matter what and resist temptation.
- Drink 8 glasses of water
- Five fruits & Vegetables
- Two servings of dairy
- Two servings of grains
- Take multi-vitamin
- Plan meals in advance
- Put meals in journal
- Stay active on spark people
Breakfast
Kashi Oatmeal (2 points & 150 calories)
½ cup skim milk (1 point & 43 calories)
1 4oz cottage cheese ( 2 points & 80 calories)
Snack
Apple ( 1 point & 81 calories)
Lunch
5 oz porkchop ????????
2 cups of broccoli (0 points & 109 calories)
Dinner
3oz chicken or turkey sausage
1 cup of zuchunni
1 cup of squash
Mushrooms, onions, bell pepers.
Snack
Popcorn
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