I didn't log on blog yesterday on my plans and workouts so I am feeling a little guilty. Didn't make it up to the gym this morning but did jump rope for about 30 minutes and some runner lunges. I will get a run in this evening to make up for not going to the gym today.
My goals today:
Stay on plan
Drink 12 cups of water
Five fruits and vegetables
The day just started off wrong I probably feel like this because I didn't follow my normal routine. I have just been so busy just need to take a day off just for me and I should have did that yesterday on my special day. Why didn't I even think of that today maybe would have been a better day.
Breakfast
Kashi oatmeal (150 calories & 2 points)
Skim milk (43 calories & 1 point)
Cottage cheese (80 calories & 2 points)
Snack
Apple (80 calories & 1 point)
Whole almonds (170 calories & 4 points)
Before 1:00 ate 523 calories & 10 points Done
Planned meals for the remainder of the day goes as followed:
Lunch
Progresso soup (160 calories & 3 points)
Apple (80 calories & 1 point)
Snack
½ pink grapefruit (85 calories & 1 point)
Dinner
4 oz chicken & baby spinach salad (124 calories & 4 points)
Snack
1 bag of lite popcorn (100 calories 1 point)
Throughout the day I will do squats, lunges and ab work to make up for the group power being missed. I am also planning on doing a run as well.
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