December Challenge Day 11

Today was a great workout day for me. I ran on the treadmill for 55 minutes without stopping. I normally have enough after 45 minutes but today I had my new ipod and I warmed up for 5 minutes ran until time said 60 minutes completed and then cooled down for 5 minutes.

I am so happy to have that behind. I may try to do it tomorrow as well but I don't know yet because I am still debating on doing that jingle bell run on Saturday if it doesn't rain or snow it is already getting cold so I may wimp out all together.

I think I ate some of my activity points today. I did a lot of munching on nuts and grape fruit. For some reason I just couldn't stop so tonight I will definitely have to eat a salad

Breakfast

Kasha oatmeal (150 calories & 2 points)

½ cup skim milk (43 calories & 1 point)

1 pear (98 calories & 1 point)

Snack

Weight Watcher yogurt (100 calories & 1 point)

½ oz nuts (80 calories 2 points)

Lunch

Apple

4 oz chicken breast (124 calories & 4 points)

2 cups of spinach, tomatoes & cucumbers

Snack

1 oz of nuts (180 calories & 4 points)

Pink grapefruit (160 calories & 2 Points)

Dinner

4 oz chicken (124 calories & 4 points)

2 cups of spinach, onion, cucumber and cherry tomatoes (0 points)

Need to keep dinner as planned no exceptions and no snacks.