Today was a interesting day. I did pretty well as far as eating and I ran six miles on the treadmill. I just came to realization that I am not a cold rain weather runner. I avoid it all cost no matter what it takes. I was suppose to run a jingle bell 5k tomorrow but the weather mention snow so I am not going to even attempt to run it. I am going to get a good workout in though just so I can enjoy myself at the Christmas party.
One thing to remember is that I was pretty consisted this week and I don't want a weekend to ruin what I worked so hard as I only have for. Must stay focus on the weekend no matter what!
Breakfast
Kasha oatmeal
½ cup skim milk
1 whole pink grapefruit
1 apple
Snack
Weight watcher yogurt
½ oz whole almonds
Lunch
1 apple
5 oz chicken salad with spinach and cucumbers.
Dinner
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