December Challenge Day 5

I am having a great week. I forgot how good it feels to be on track and consistent with my diet. I will have to be strong and continue to bring it so that I can get to my goal before the year is over. I feel a little hungry today so I need to plan ahead so I will not regret calories taken in.

Today goals

1. Eat two dairy products
   
2. Two servings of grains
   
3. 12 glasses of water
   
4. Take mult-vitamin
   
5. 2 servings of protein
   
6. 2 servings of good fats
   
7. 5 fruits and vegetables
   
8. No alcohol
   

If I just follow this everyday shouldn't have a big problem

Goals for the weekend is to log in to online community when feeling a little tempted.

Daily food intake

Breakfast

Kashi oatmeal (150 calories & 2 points) DONE

½ cup skim milk (43 calories & 1 point) DONE

½ pink grapefruit (98 calories & 1 point) DONE

4oz cottage cheese (80 calories & 2 points) DONE

½ oz or 14 nuts (80 calories & 2 points) total breakfast calories 451 calories and 8 points

Snack

Weight watchers yogurt (100 calories & 1 point) total snack calories 100 & 1 point bring day total to 551 calories &9 points Goal reach and completed

Lunch (plan)

3oz of chicken breast (94 calories & 3 points) estimated calories 645 & 12 points.

2 cups of broccoli (109 calories & 0 points) estimated calories 754 & 12 points.

½ grapefruit (98 calories & 1 point) estimated calories 852 & 13 points.

Snack (plan)

½ oz of whole roasted almonds (80 calories & 2 points) estimated calories 932 & 15 points.

1 pear (98 calories & 1 point) estimated calories 1030 & 16 points.

Dinner (plan)

Grilled chicken salad (156.25 calories) estimated calories 1186.25 & 21 points.

Snack

Popcorn with parmesan cheese (123 calories & 1 point) estimated calories 1309.25 & 22 points.