December Challenge Day 3

Today seems like a good day. I went to the gym and got a quick incline walk in for 10 minutes after that follow a 60 minute group power class and I have to say that I am still feeling every muscle that I have work in the class.

I have had a clean eating day no cheating just logging everything I eat in spark people. I have pretty much followed the G.I. diet where as I am eating every couple of hours and pretty much satisfied which is amazing.

Today Menu

Breakfast

1 cup of grapes (96 calories & 1 point)

½ of skim milk (43 calories & 1 point)

1 package kasha oatmeal (150 calories & 2 points)

Cottage cheese ( 80 calories & 2 points)

Snack

½ oz of almonds (14) (80 calories & 2 points)

Ww lemon yogurt (100 calories & 1points)

Lunch

4oz roast beef (180 calories & 4 points)

2 cups of spinach (2 calories & 0 points)

1 cup of frozen strawberries (77 calories & 1 point)

1/3 cup of ww Mexican cheese (80 calories & 2 points)

My goals today is

1. Eat five fruits and vegetable a day.
   
2. 12 cups of water a day
   
3. Take multivitamin
   
4. 2 healthy fats daily
   
5. 2 servings of dairy
   
6. No alcohol
   
7. 2 servings of protein