This morning my day didn't start off to good. I couldn't find my iPod which I am really concerned about because that is my motivation tool to help me run. Even though that bugged me trying to figure out where my iPod could be, I still headed off to the gym with the intention on doing a spinning class. I arrived to the gym about 10 minutes before the class and all the bikes were gone. Out of 45 bikes not ONE bike was available so that just messed up my day even more.
I continued at the gym by running on the treadmill for 45 minutes it just was not the same without my ipod, after my run I did an incline walk of 15 minutes and jumped on the stair master for 10 minutes. I think the hard work got me out of my little foul mood.
Today plan is to follow the glycemic diet a little closer. Eat every four hours with snacking on fruits or veggies. Eat more nuts in moderation but definitely add them to meals.
My plan is to eat 1500 calories or about 21 points.
Breakfast
Kashi high fiber oatmeal (150 calories & 2 ww points)
½ cup milk (43 calories & 1 ww point)
1 cup of frozen strawberries (77 calories & 1 ww point)
1 oz of nuts (160 calories & 4 ww points) * next time eat a ½ servings to reduce points.
Total calories for breakfast 427 & 8 ww points
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