Today was a good day ran interval for 45 minutes which means I did a sprint of 8.5 10 times and my recovery speed was 6.0 for 3 minutes. Yes I did it and it is over. One more five mile run for the week and that is on Sunday.
Thursday, October 15, 2009
Wednesday, October 14, 2009
October 14, 2009
Group power today first time in about a week, my body feels sore, I definitely need to get back to a regular routine of going to the class ouch! Tomorrow is my interval run.
Tuesday, October 13, 2009
October 13, 2009
Today on the schedule was a 5 mile run, I really didn't feel like it but I got up and did it anyway, I always feel so much better when I do that. I really need to work on my speed time before August 2010. I would love to run a 8:30 pace for the hood to coast event. That will be my goal. I need to get started now.
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About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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