Today was a good day ran interval for 45 minutes which means I did a sprint of 8.5 10 times and my recovery speed was 6.0 for 3 minutes. Yes I did it and it is over. One more five mile run for the week and that is on Sunday.
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About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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