April 30, 2009

Well, last day of April is here which means my half is in three days. I think that I am ready for it. I did my last five mile run before the race did it between 6.7-7.3 speed on the treadmill in about 40 minutes. My goal is to finish the half under 1:59:59, I am to sure that I can do this and getting pretty excited as the day approaches.

I haven't been doing well on eating but that will start as of today. I am getting all the carbs in that I need with avoiding sugary snack foods such as candy bars and cake. I will be drinking plenty of water and make some spaghetti today with plenty of veggies so that I can have on hand as body carves for it.

Breakfast

6 egg whites -2

Cantaloupe - 1

Strawberries -1

Snack

Kasha oatmeal -2

¼ cup of milk -.5

Lunch

Fiber bar -2

Cottage cheese -1

Stir fry – 5

Off to a good start just need to be consistent when I get home. That is when I get in trouble.

 

 

April 29, 2009

Today started off pretty good. I got up and did my group power class which I love the new stuff. I can really tell that I am working new muscle groups.

I only have 3 days before my half marathon. I am getting really excited. I will do it rain or shine but really hoping for shine. I am pretty confident that I will finish under 2 hours. I will take tonight to finish up my playlist and make sure Garmin is ready to go.

Meals are a little higher today but I am have been hungry. Eating well and sticking to plan so not worried about anything as I am trying to get my carbs in. Tomorrow I will make me some spaghetti to eat on for Friday and Saturday.

Breakfast

6 egg whites omelet

Kashia oatmeal

Cottage cheese

Snack

Kiwi

Strawberries

Cantaloupe

Lunch

Mc Donald grilled chicken bacon ranch Salad

Ww yogurt

My goal for today

Goal for today, eat a piece of fruit with every meal. That will be my strategy.