April 30, 2009

Well, last day of April is here which means my half is in three days. I think that I am ready for it. I did my last five mile run before the race did it between 6.7-7.3 speed on the treadmill in about 40 minutes. My goal is to finish the half under 1:59:59, I am to sure that I can do this and getting pretty excited as the day approaches.

I haven't been doing well on eating but that will start as of today. I am getting all the carbs in that I need with avoiding sugary snack foods such as candy bars and cake. I will be drinking plenty of water and make some spaghetti today with plenty of veggies so that I can have on hand as body carves for it.

Breakfast

6 egg whites -2

Cantaloupe - 1

Strawberries -1

Snack

Kasha oatmeal -2

¼ cup of milk -.5

Lunch

Fiber bar -2

Cottage cheese -1

Stir fry – 5

Off to a good start just need to be consistent when I get home. That is when I get in trouble.