November 18, 2009

I did group power today, it felt great to get back into that class. I feel so strong today, I will probably get 30 day shred dvd in later this evening. I did week one last night and it felt great!

Great day so far got my work out in and feeling pretty great! Resist a lot of temptation as I am trying to be right by my birthday.
Here was the workout!

Leg curl 3@15@60 lbs
Seated leg press 3@20@175 lbs
Seated leg curl 3@15@50 lbs
Leg extension 3@15@50
Standing calf 3@15@115
Lat pull down 3@15@50
Bicep curl 3@15@10 lb
Tricep 3@15@15lb
Tricep dips 3@15
Lunges 3@15@20
Squats 3@15@20

Ran 3.5 miles easy run after weights at 6.0 could have went longer but had a bball game to go to.

November 13, 2009

Even though the day is Friday the 13^th it has been great. My honey made it to Kuwait safely which is always a blessing.

My morning workout was spinning. That class is so awesome I don't know why I don't go more maybe next week I will make a goal to do it twice a week. Why not?

Next week workout schedule

Monday - running speed intervals

Tuesday - group ride

Wednesday - group power and 2 mile run

Thursday - running hill intervals

Friday group ride

Saturday group power & 2 mile run

Sunday long run

4 run days, 2 group power class & 2 group ride class. That should mix it up a bit.