Great day so far got my work out in and feeling pretty great! Resist a lot of temptation as I am trying to be right by my birthday.
Here was the workout!

Leg curl 3@15@60 lbs
Seated leg press 3@20@175 lbs
Seated leg curl 3@15@50 lbs
Leg extension 3@15@50
Standing calf 3@15@115
Lat pull down 3@15@50
Bicep curl 3@15@10 lb
Tricep 3@15@15lb
Tricep dips 3@15
Lunges 3@15@20
Squats 3@15@20

Ran 3.5 miles easy run after weights at 6.0 could have went longer but had a bball game to go to.