June 11, 2009

Today I ran 5.5 miles it felt good to get it out of the way. I am so close to my weekly goal of 25 miles i am already at 22. I will go out on another outdoor run saturday morning hopefully. Tomorrow on the schedule is spin class.

June 10, 2009

Yesterday I ended up finishing well. My wonderful husband sent my girls some Applebees gift cards and being my girls they wanted to use the cards the minute that they got them. I actually got something on the menu called Garlic Herb chicken and it was pretty good and satisfying. Who would have ever thought it would do the trip for me.

This morning I went back to my group power class and I feel like it was day 1 in the class, every muscle in my body hurts. That's okay because I know those are good aches for sure. The class usually makes me extremely hungry though but I did okay with that and ate:

Breakfast

Oatmeal

6 egg whites

Cottage cheese

Snack

100 calorie whole almonds

Apple

My goal is to get out and run 2 miles while my baby is at her Girl Scout meeting. I am still shooting to hit 25 miles this week.

Week to date totals:

Sunday - 6.64

Monday - 5.54

Tuesday – 4.5

Wednesday off am – group power possible 2 pm

Thursday – 5-7 miles

Friday – spin

Saturday – run????

Sunday - off

June 9, 2009

Finally back on track. I was in Chicago June 1-5 and absolutely let myself go. Why I don't know trying to prove that I do eat I guess. My exercise was so limited that I just have to set a goal to run at least 25 miles this week and if possible do I a strength cardio/interval DVD in the evenings. My eating is back on schedule but I really do need to go shopping to get more fruits and veggies. I am definitely off all junk food for the week because I have to regroup and get back focus. I just have to remember that I am doing this for health not size. I need to learn that I can have all things in moderation and exercise is a daily habit.

Fitness

I ran 4.2 miles this morning.

Nutrition

Oatmeal with raisin

Reduce cal bread with 2 tsp of peanut butter