January 26, 2009

My weekend was absolutely crazy, I was pmsing and just about eat everything that wasn't nailed down. I just didn't have any will power at all this weekend. This week will definitely be better. Here is what I need to do to achieve my goals

Nutrition

This week plan will definitely focus on nutrition. I need to pay attention to everything I eat. I will be following the glycemic index plan to help keep me full and within my calorie range .

Fitness

I am posting a tentative workout schedule. I hope this keeps me on my toes to push through it until the end of the week.

Monday 15 minutes of running on the treadmill, 60 minutes of group power class and 15 minutes of the stair master – DONE

Tuesday 60 minutes of treadmill interval running – PM maybe do 20 minutes of the 30 day shred program

Wednesday 3 miles of running & 60 minutes of group power class

Thursday 5 mile easy run – PM maybe do 20 minutes of the 30 day shred program

Friday 30 minutes of free weights and 60 minutes of group ride

Saturday rest or 3 mile outdoor run

Sunday rest or 5 mile outdoor run

January 23, 2009

Today I woke up not wanting to go to my cycle class. I did manage to go to the gym and did about 30 minutes of free weights and follow it with 20 minutes on the stair master with 10 minutes on the tread climber.

I came come starving, I think it is because I am PMSing and then we had some very sad news in the community here yesterday. My youngest daughter dance teacher was killed in a car accident. I am still in a state of shock, but one thing that this as taught me once again that life is just precious.

I have been craving peanuts and peanut butter not the healthiest stuff to eat but I guess it is better than chocolate. I hope to eat light tonight by eating just vegetables.

3:00 pm looking for something to snack on I don't know why but I found it. Some let over cake from the parties yesterday. It hit the spot but I guess that just ruined my workout for the day but I guess having a bad day every now and then is not going to break us or at least I know it won't break me.

NO THANK YOU PLEASE

I DID IT!!!!!!!!!!!!!!!!

I SURVIVED WITHOUT EATTING A PIECE OF CHEESE CAKE OR CARROT CAKE.