Today I got up and ran my speed interval speed ranged from 6.0-6.5 at slowest and fastest pace was 8.0. That workout goes by so fast so happy to have that one marked off my to do list. I went home and did my workout 2 of 30 day shred so far two days in a row lets see if I can hold strong to this. Tomorrow workout is early morning group power and I am really looking forward to it.
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About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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