November 25, 2009

Today was a switch up on my way in my original plan. I had planned on going to the gym to take my group power class but a light popped on in the truck which made me turn back around and head home. When I got home I decided to just do a DVD the Hard core fusion full workout. It is about 60 minutes and is definitely an interval type of workout lots of weights and to break it up a little cardio mix of some dance. I did lots of squats and lunges which is legs in my main goal and this workout great. I definitely need to add this back into the rotation.

Tomorrow is the turkey stuffer run, I have definitely made it my annually tradition, goal it to run it in 9 min miles what would even be cooler is to run it in under 25 minutes. I know I am not that fast I will be pushing it then but we will see, as long as I shave a few minutes off from last year that would be great!