Back from a busy weekend. I can't believe that I haven't posted once over the weekend, probably because I was a bad girl as far as eating goes. I did get some running in on Thursday- 5, Friday -5 & Sunday -5. Monday it was a pretty much relaxing day with the kids but Tuesday I had to kick it up with a 6 mile run in with running comfortable at 6.5 for 3 minutes and then kicking it up to 8.5 for one minute. It felt so great to get that in. Today was a 1 mile run warm up before group power.
I may try to get a little more running in this evening at least a 2 mile in, especially if I plan to go to cycle, if I choose to go to cycle I definitely need to look into the running group tomorrow evening but we will see. It is a crazy week with the girls all starting back to school but once they get settle I will definitely be back in a routine of things.
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