Today, I woke up feeling pretty good but decided against the spin class. I wanted to run but half way into the run, my nike sensor gave out. I guess it may be time for me to replace it. it's a trip because I just changed my shoes and now I have to change my sensor at least i can track both thing together.
My workout
1.84 miles before the sensor went out walked the remainder until I reached two miles
15 minutes on the elliptical machine pretty challenging since I haven't did it in a while
20 minutes on the stair masters – always sweat buckets working out on that thing
15 minutes of abs 4 sets of 25 basic crunches & 4 sets of 25 bicycle twists.
Posts
No comments:
Post a Comment