I did 3.5 miles intervals ran at a comfortable speed of 6.5 for 3 minutes then sprinted at 8.2 for 1 minute. I did this for five times as I didn't have time for to much more. Tomorrow I will do the hills for 7 miles.
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About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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