Today on my schedule it was 5 mile run. I warmed up with a walk for the first five minutes. I Picked up my paced for then next five minute after that I did run on an incline on the treadmill for the next five minute. I rotated that instead I was at 50 minutes after I completed that, I did my crunches and bi-cycle crunches off of Whitney Houston million dollar bill song
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About Me
- Cee Cee
- Getting Carmen together by living a happier & healthier lifestyle. Yes it is time for me to work on me.
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